Increase
in temperatures during the summer months, combined with humidity and heat, can
increase the activity of the sebaceous glands. This makes oily skin appear
oilier and dry skin appear rough and patchy. The intensity of the sun’s rays
also causes tanning by producing more melanin pigments. The heat can also cause
more pores to open, which can get clogged with dirt and oil, trapping bacteria,
causing acne, pimples, and blemishes on the face.
Below
are the tips to keep skin safe during summer:
1)
Exfoliate your body- The ground rule of basic skincare is to exfoliate your
skin. Your body sheds skin cells at an amazing rate every minute of every day.
If you don't get rid of them, they'll just set in on your skin making you look
dull and dry. No matter how much lotion you use, you're never going to have
glowing skin if you don't exfoliate. Grab a body scrub and hit the shower.
Gently rub your exfoliator in circular movements on your entire body from the
shoulders down (you'll want a facial exfoliator for your face and neck) and
rinse clean. Continue to do this 2-3 times a week for year-round beautiful
skin.
2)
Use sunscreen when outdoors- Higher SPF
numbers indicate increased protection. Use sunscreen even on cloudy or cool
days as damage from the sun’s rays can still occur. Re-apply every two hours or
after swimming or when sweating. Also, check the expiration date — shelf life
is typically three years, less if it has been stored in high temperatures. Sunscreen
should be your best friend during summers. BuySunscreen SPF 30 Online that has a broad ultraviolet spectrum (between
30-50 SPF and covers UVA and UVB rays). Make sure to cover your hands, feet,
shoulders, and neck as well.
3)
Hydrate your body with a lotion- Find a summery lotion that you won't forget to
put on. It's time to pack away your thick winter body butters for more light
summery lotions. You don't have time to wait for your lotion to sink in, so
look for something light fast absorbing. Buybody lotion online which are perfect fast absorbers. Nothing spells summer
more than a light refreshing fruity lotion. Make sure you apply right after you
dry off from your shower. You need to seal in the moisture your body just
soaked in.
4)
Eat cooling foods- What we eat has a lot to do with how we look and feel.
Eating heavy food is bound to make you sluggish in a weather like this.
Additionally, it can make your skin oily and susceptible to breakouts. Go for
seasonal fruits and vegetables. Stay away from sugary drinks that are full of
calories. Make sure your intake of water is an optimum 8-10 glasses at least.
Try vegetable juices and natural alternatives like coconut water to hydrate
yourself and feel fresh.
5)
Use a Refreshing Toner- Using a good toner can help you close open pores. This
is essential in summer to prevent oil accumulation in the open pores. The
t-zone of the face has the largest concentration of sebaceous glands and will
tend to look the slickest in the summer months. Pay attention to this zone
while toning your face. Buy Face Toner
Online which is light and refreshing.
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